The diet and nutrition category contains information that provides guidance on healthy living and weight management. Under this category, there is information about the right food choices, creating a balanced diet plan, weight loss or weight gain strategies, nutrient-rich foods, vitamins and minerals. Also included in this category are sports nutrition, special diets (vegan, gluten-free, lactose-free, etc.), food intolerance, allergies, and tips on a healthy lifestyle.
Hello! Dear readers, Today, we are here to explore the best and worst diets for protecting heart health. Our heart is one of the most important organs in our body, and we must keep it healthy. However, our dietary habits can have a significant impact on our heart health. What is Cardiometabolic Health and Why … Read more
Although the vegan diet offers many health benefits, it can be deficient in vitamin D. Vitamin D is important for bone health and immune system functions. Those on a vegan diet should meet their vitamin D needs with sunlight and supplements. In this article, you’ll learn about vitamin D deficiency symptoms, the best vegan sources, … Read more
Vegan dieters are a preferred type of diet for a healthy life. However, not consuming foods of animal origin can lead to insufficient intake of omega-3 fatty acids. Omega-3 fatty acids are an important nutrient for the body and are essential for a healthy life. Fortunately, plant-derived omega-3 fatty acids can help vegan dieters meet … Read more
Vegan diet is a preferred diet for a healthy life. However, some nutrient deficiencies may occur because foods of animal origin are not consumed. In this article, you can learn about what needs to be done for healthy intake of calcium, an important mineral for vegan dieters. You can have information about foods containing plant-based … Read more
The vegan diet is growing in popularity as a healthy lifestyle. However, iron deficiency can be a major problem for those on a vegan diet. Iron is a vital mineral for the body and performs many important functions such as oxygen transport, energy production and immune system functions. In order to prevent iron deficiency in … Read more
Although a vegan diet is a healthy and environmentally friendly diet, it may be protein deficient for some people. However, it is possible to get enough protein for those on a vegan diet. In this article, you’ll learn about a variety of vegan protein sources, from plant-based protein to vegan protein powder. You’ll also discover … Read more
Vegan diets are a diet that has become increasingly popular in recent years. This diet aims to completely eliminate animal products by consuming only plant-based foods. Vegan diets offer many health and environmental benefits. Vegan diets are a healthy way of eating because the plant-based foods they contain are rich in healthy nutrients. These nutrients … Read more
ABC Diet: Fast Weight Loss Method Review! Everything about the ABC Diet, which is followed with interest by those who want to lose weight, is in this article! What are the basic principles of this diet? How does it work and is it really effective? What are the positive and negative aspects? Also, what should … Read more
Sirtfood Diet Plan: Eating Healthy on an Immersive Journey People are researching different nutrition programs to maintain a healthy lifestyle and reach their ideal weight. The Sirtfood diet plan is also a nutrition program that has gained popularity recently. In this article, we’ll cover what the sirtfood diet is, how it’s applied, its potential benefits, … Read more
What is Intermittent Fasting? There are many types of food fasting: dry fasting, water fasting, intermittent or partial fasting… Intermittent fasting is the deprivation of food for certain periods of time . Its purpose is to cleanse the body and remove accumulated toxins so that you feel better both in your body and in your … Read more