The diet and nutrition category contains information that provides guidance on healthy living and weight management. Under this category, there is information about the right food choices, creating a balanced diet plan, weight loss or weight gain strategies, nutrient-rich foods, vitamins and minerals. Also included in this category are sports nutrition, special diets (vegan, gluten-free, lactose-free, etc.), food intolerance, allergies, and tips on a healthy lifestyle.
The ketogenic diet, also known as the keto diet, is a diet low in carbohydrates but high in fat. Scientific studies confirm that it has many health benefits. It can help you lose weight and even fight diabetes, cancer or Alzheimer’s. Like other restrictive diets, the ketogenic diet is difficult to maintain for more than … Devamını oku…
Hello! Getting rid of belly fat and having a healthier body can be a goal that everyone wants. But the first step in reducing belly fat is adopting the right eating habits . In this article, I will tell you how you can adopt the right eating habits to reduce belly fat. As many of … Devamını oku…
For our valued readers reading this article , I am happy to present an exciting content where we will explore practical ways to get rid of belly fat . Dealing with excess belly fat is everyone’s common struggle, and I’m here to share information that can help you. I understand you. I know how stubborn … Devamını oku…
Constipation is a common problem with the digestive system and can affect many people’s daily lives. Constipation occurs as a result of decreased defecation habit and hardening of the stool . This can cause the person to go to the toilet less than three times a week. Constipation can often cause discomfort and pain and … Devamını oku…
Controlling blood pressure: The DASH Diet can be effective in lowering high blood pressure. It can regulate blood pressure with its high potassium, calcium and magnesium content. Supports heart health: The DASH Diet promotes low intake of saturated fat, cholesterol, and sodium. This can reduce the risk of heart disease. Balanced diet: The DASH Diet … Devamını oku…
Hello! Dear Readers. We’re here today to explore the best and worst diets to protect heart health. Our heart, as one of the most important organs of our body, is a treasure that we must keep healthy. However, our dietary habits can have a huge impact on our heart health. What is Cardiometabolic Health and … Devamını oku…