Type 2 diabetes has become an important health problem today. This chronic disease describes conditions in which blood sugar (glucose) is irregular and the body cannot use the hormone insulin effectively. In the treatment of type 2 diabetes, adopting a healthy lifestyle is of great importance and the basis of treatment is diet.
It may be possible to control diabetes and even delay the use of medication or treat it without medication. At this point, the principles of proper nutrition to be adopted for type 2 diabetes are of great importance. Regulating dietary habits helps stabilize blood sugar, supports healthy weight management, and improves overall health.
Nutrition for type 2 diabetes includes basic principles such as carbohydrate control, protein balance, healthy fats, fiber foods, portion control. Keeping your carbohydrate intake under control plays a key role in balancing blood sugar. A balanced intake of proteins increases the feeling of satiety and helps to balance blood sugar. Healthy fats help the body get the nutrients it needs and support blood sugar control. Fibrous foods regulate digestion and stabilize blood sugar. Portion control helps balance energy intake.
Along with diet, physical activity also plays an important role in the treatment of type 2 diabetes. Regular exercise regulates blood sugar, aids weight management and improves overall health. Therefore, it is important to consider physical activity when creating a nutrition plan for individuals with type 2 diabetes.
One of the basic principles in the treatment of diabetes is diet. In the case of type 2 diabetes, it may be possible to control diabetes, delay medication use, and even drug-free treatment. At this point, there are basic principles of a diet to be adopted for individuals with diabetes. From breakfast to dessert, it is important to regulate eating habits.
A proper diet for individuals with diabetes helps stabilize blood sugar and supports healthy weight management. Here are the basic principles of diet that can be adopted for type 2 diabetes:
Carbohydrate control : It is important to keep carb intake under control. Especially complex carbohydrates, fiber foods and low glycemic index foods should be preferred. Simple sugars, processed foods and sweets should be avoided.
Protein balance: A balanced protein intake is important. Proteins increase the feeling of satiety and help balance blood sugar. Lean meats, fish, chicken, eggs, dairy products and proteins of vegetable origin should be preferred.
Healthy fats : Healthy fats are important for individuals with diabetes. Consumption of saturated fats and trans fats should be limited, and foods such as olive oil, avocados, nuts and seeds, which are healthy fats, should be preferred.
Fibrous foods: Fibrous foods help balance blood sugar and regulate digestion. Fiber foods such as whole grains, vegetables, fruits and legumes should be an important part of the diet.
Portion control: Portion control helps people with diabetes balance their energy intake. Careful portioning and regular meal times are important.
Hydration: Getting enough water in the body is important for the management of diabetes. Water consumption should be done regularly and sugary drinks should be avoided.
Along with diet, physical activity is also important in the treatment of type 2 diabetes. Regular exercise regulates blood sugar, aids weight management and supports overall health.
By adopting the basic principles of diet and combining it with physical activity, it may be possible to control type 2 diabetes and reduce drug use. But each person’s situation is different, so it’s important to consult a specialist in diabetes management.
Controlling type 2 diabetes and reducing drug use can be possible by adopting the principles of proper nutrition and combining it with physical activity. Basic principles such as carbohydrate control, protein balance, healthy fats, fiber foods and portion control can be used effectively in diabetes management. While targeting drug-free treatment, it is important to regulate eating habits and maintain an active lifestyle. It is possible to create a personalized nutrition plan and take a step towards a healthy future by consulting an expert on diabetes treatment.