4 Common Stomach Problems on Vacation and Their Solutions

4 Common Stomach Problems on Vacation and Practical Solutions While enjoying the holiday, we do not want to ignore our health, but stomach problems can spoil this pleasure. Stomach problems, especially common during the holidays, can negatively affect the travel experience. Fortunately, you can enjoy your vacation by taking simple steps to deal with these … Read more

11 Easy Ways to Avoid Stomach Disorders | Stomach Health Tips While Traveling

Dealing with stomach ailments while traveling is an important issue that every traveler should pay attention to. Fortunately, there are a few simple tips you can follow to maintain stomach health. In this article, you’ll discover 8 easy ways to avoid stomach upsets while traveling. Avoiding overeating is the first and most important step. You … Read more

What is Constipation? Symptoms, Causes, Diagnosis, Treatment and Prevention

Constipation is the most common gastrointestinal complaint resulting in 2.5 million doctor visits per year. (1) Generally, it is considered constipated when a person has fewer than three bowel movements per week or has difficulty passing stool. In total, about 16 percent of the population experiences symptoms of constipation.  Constipation is a common digestive problem … Read more

The Potential Benefits and Risks of Rosemary Water for Hair Health

Rosemary oil’s potential benefits for hair are well-documented, but what about rosemary water? Rosemary water is made by boiling rosemary leaves in water and letting the mixture cool for several hours. Many people claim that rosemary water can improve hair health due to its antifungal and antibacterial properties, but is this true?  Unfortunately, there is … Read more