Keeping your body healthy depends on drinking enough water, which is often called the “holy grail” of hydration. According to the US Geological Survey, water makes up more than 60% of our bodies and is responsible for everything from removing waste products to regulating body temperature. Albert Do, MD, MPH, a gastroenterologist and clinical director … Read more

Losing weight is a challenging task for many people. However, it is necessary to maintain a healthy lifestyle and take care of yourself. In this article, we will explore ways to lose weight in a healthy manner. Nutrition If you want to lose weight, you need to pay attention to your nutrition first. You can … Read more

If you’re trying to lose belly fat, chances are you’ve heard about intermittent fasting, a popular trend that involves short periods of fasting followed by eating within a certain time window. While there is evidence that intermittent fasting, or time-restricted eating, can reduce waist circumference and insulin levels, registered dietician Erin Palinski-Wade suggests that making … Read more

Carrying excess belly fat can be a concern for many people. However, it’s essential to pay attention to belly fat due to its association with health risks, including increased risk of heart disease and certain types of cancer. For women, a waist circumference of 35 inches or more can increase health problems’ risk. For men, … Read more

Belly fat is a problem that many people struggle with and find difficult to get rid of. Excess belly fat can lead to health problems, affecting the urological health of men and increasing the risk of heart disease for both men and women. Visceral fat is a harmful fat that surrounds organs and can be … Read more

Cardio workouts are any form of exercise that increases your heart rate and oxygen and blood flow through large muscle groups. Common examples include running, cycling, swimming, and rowing. In this article, we’ll explore the benefits and limitations of different types of cardio exercises, and help you understand why they’re important for your overall health. … Read more

When it comes to exercise, busy people are always looking for efficient ways to get the most benefit in the least amount of time. Two popular options are high-intensity interval training (HIIT) and cardiovascular (cardio) workouts. But which one is better? In this article, we’ll explore the benefits and limitations of HIIT and cardio, and … Read more

Yoga has become a popular form of exercise and meditation in recent years. It is known for its ability to improve physical health, such as flexibility and strength, and mental wellbeing, including stress reduction and mindfulness. However, like any other form of exercise or practice, yoga also has its limitations. In this article, we will … Read more

When it comes to achieving your fitness goals, there are plenty of workout options available. Two popular choices are high-intensity interval training (HIIT) and cardio workouts. But which one is best for you? In this article, we’ll explore the differences between HIIT and cardio, their benefits, and how they can help you reach your fitness … Read more