The Importance of Hydration for Overall Health and Weight Management

Keeping your body healthy depends on drinking enough water, which is often called the “holy grail” of hydration. According to the US Geological Survey, water makes up more than 60% of our bodies and is responsible for everything from removing waste products to regulating body temperature. Albert Do, MD, MPH, a gastroenterologist and clinical director … Read more

How to Lose Belly Fat: Tips for Making Healthy Food Choices, Managing Stress, and Exercising

If you’re trying to lose belly fat, chances are you’ve heard about intermittent fasting, a popular trend that involves short periods of fasting followed by eating within a certain time window. While there is evidence that intermittent fasting, or time-restricted eating, can reduce waist circumference and insulin levels, registered dietician Erin Palinski-Wade suggests that making … Read more

Cardio Workouts: What They Are and Why They're Important for Your Health

Cardio workouts are any form of exercise that increases your heart rate and oxygen and blood flow through large muscle groups. Common examples include running, cycling, swimming, and rowing. In this article, we’ll explore the benefits and limitations of different types of cardio exercises, and help you understand why they’re important for your overall health. … Read more

Constipation: Causes, Fruit Options, and Exercises to Alleviate the Problem

Constipation is a digestive system problem characterized by irregular or slowed bowel movements resulting in difficult and hard stool elimination. Constipation can negatively impact people’s daily lives and often leads to physical discomfort and psychological stress. Fortunately, constipation issues can be controlled with lifestyle changes and proper treatment methods. Factors that can cause constipation include: … Read more