Constipation is the most common gastrointestinal complaint resulting in 2.5 million doctor visits per year. (1) Generally, it is considered constipated when a person has fewer than three bowel movements per week or has difficulty passing stool. In total, about 16 percent of the population experiences symptoms of constipation. Constipation is a common digestive problem … Devamını oku…
Fasting, in general, is not a new concept and is an important part of many religions like Islam. Hippocrates is known as the first person to apply fasting to treat illnesses in the 5th century BC. Fasting has many benefits, ranging from weight loss to promoting healthy living in various areas. Therefore, if you have … Devamını oku…
Fasting, in general, is not a new concept and is an important part of many religions like Islam. Hippocrates is known as the first person to apply fasting to treat illnesses in the 5th century BC. Fasting has many benefits, ranging from weight loss to promoting healthy living in various areas. Therefore, if you have … Devamını oku…
When it comes to promoting hair growth, essential oils can be a natural and effective solution. Here are three tips to help you get the best results: Choose the Right Oils Not all essential oils are created equal when it comes to promoting hair growth. Some of the best options include rosemary oil, peppermint oil, … Devamını oku…
Rosemary oil’s potential benefits for hair are well-documented, but what about rosemary water? Rosemary water is made by boiling rosemary leaves in water and letting the mixture cool for several hours. Many people claim that rosemary water can improve hair health due to its antifungal and antibacterial properties, but is this true? Unfortunately, there is … Devamını oku…
Keeping your body healthy depends on drinking enough water, which is often called the “holy grail” of hydration. According to the US Geological Survey, water makes up more than 60% of our bodies and is responsible for everything from removing waste products to regulating body temperature. Albert Do, MD, MPH, a gastroenterologist and clinical director … Devamını oku…
Losing weight is a challenging task for many people. However, it is necessary to maintain a healthy lifestyle and take care of yourself. In this article, we will explore ways to lose weight in a healthy manner. Nutrition If you want to lose weight, you need to pay attention to your nutrition first. You can … Devamını oku…
If you’re trying to lose belly fat, chances are you’ve heard about intermittent fasting, a popular trend that involves short periods of fasting followed by eating within a certain time window. While there is evidence that intermittent fasting, or time-restricted eating, can reduce waist circumference and insulin levels, registered dietician Erin Palinski-Wade suggests that making … Devamını oku…
Carrying excess belly fat can be a concern for many people. However, it’s essential to pay attention to belly fat due to its association with health risks, including increased risk of heart disease and certain types of cancer. For women, a waist circumference of 35 inches or more can increase health problems’ risk. For men, … Devamını oku…
Belly fat is a problem that many people struggle with and find difficult to get rid of. Excess belly fat can lead to health problems, affecting the urological health of men and increasing the risk of heart disease for both men and women. Visceral fat is a harmful fat that surrounds organs and can be … Devamını oku…