Rosemary water has gained popularity in recent times as a trend in hair care. Many people claim that rosemary water can improve hair health due to its antifungal and antibacterial properties. However, it is important to examine the potential benefits and risks of using rosemary water for hair before jumping on the bandwagon.
The potential benefits of rosemary water for hair have been well-documented, although scientific evidence to support these claims is lacking. While rosemary oil has been studied for its beneficial effects on hair, there is no guarantee that rosemary water will have the same effects. Nonetheless, rosemary water can serve as a moisturizing and refreshing hair treatment. It is important to note that individual results may vary depending on hair qualities and conditions. If you are considering trying rosemary water as a hair treatment, it is advisable to consult a healthcare professional or dermatologist for personalized advice based on your hair type and scalp condition. While rosemary water may offer some benefits for hair, it is important to approach it with caution and not expect miraculous results.
The rise of rosemary water as a trend in hair care has led to its increased popularity. Many people with healthy hair and no scalp issues can incorporate rosemary water into their hair care routine. However, it is crucial to exercise caution as some individuals may be sensitive or allergic to it.
Rosemary oil is generally considered safe for topical use, and side effects are rare. However, in some individuals, the use of rosemary oil on the scalp may cause irritation and inflammation. It is recommended to consult a certified aromatherapist, integrative physician, or dermatologist before trying anything new. Moreover, excessive application or high concentrations of essential oils like rosemary oil can potentially cause skin irritation or allergic reactions.
Individuals with specific hair or scalp problems should exercise caution before using rosemary water or oil. It is always recommended to consult a healthcare professional or dermatologist before trying any new product or treatment, especially if you have underlying scalp issues or sensitivities.
There is no scientific evidence regarding the effects of rosemary water on hair health. However, it can be said that rosemary water may have some anecdotal positive effects on scalp health, hair growth, and hair appearance. Individual results may vary, so it is important to consider your personal hair qualities and allergies before trying any new hair care trend and seek the advice of a professional.
What is Rosemary Water?
According to Michelle F. Henry, MD, a board-certified dermatologist in New York City and a clinical instructor of dermatology at Weill Cornell Medical College, rosemary water is created by infusing rosemary leaves in water, resulting in an infused liquid. In her video, Niomi provides a recipe for making rosemary water: she recommends starting with 5 sprigs of rosemary (1 sprig per cup of water) and 5 cups of water in a pot over medium to high heat, then letting it simmer for “15 minutes.” Next, turn off the heat and let the mixture sit in the pot for another 25 minutes until it takes on a “reddish-pink” color. Finally, remove the rosemary sprigs and pour the finished product into a bottle. The solution can be stored cool and properly for one to two weeks.
As for its usage, some TikTokers suggest pouring rosemary water onto the scalp to nourish the roots and scalp, while others suggest spraying the water onto the hair. Niomi suggests using it as the final step in your shower hair care routine.
What Experts Say About Rosemary Water for Hair Health
Is rosemary water truly a miracle elixir, as claimed by TikTokers? Here’s what the experts have to say about it.
Rosemary water can stimulate hair growth.
There is research supporting the potential of the plant to stimulate hair growth. In addition to the 2015 study cited by Niomi, which found that after six months of use, rosemary oil was as effective as 2% minoxidil, a small study published in 2013 supported the ability of rosemary leaf extract to promote hair growth in participants with androgenetic alopecia.
However, Michelle Ornstein, an esthetician and founder of Enessa Skincare in Los Angeles, explains that there is a significant difference between the oil or extract used in studies and the potency of DIY water. “Creating a volatile oil involves using professional and sterile equipment at controlled temperatures, rather than evaporating a cooked plant under high and uneven temperature conditions,” says Ornstein.
In the case of volatile oils, the process of extracting the concentrated oil from the plant involves steam distillation without overheating or producing a “burned” oil. “The byproduct of the volatile oil is the hydrosol or hydrolat, which is less concentrated and water-based but contains most of the same benefits as the volatile oil, albeit in lower concentration,” she says.
Ornstein also emphasizes that the effectiveness of rosemary water or oil depends onthe individual and their specific hair needs. While some people may experience positive results, others may not see much difference. It is important to manage expectations and understand that there is no one-size-fits-all solution for hair care.
In conclusion, rosemary water has gained popularity as a trend in hair care, with claims of improving hair health. However, it is important to approach these claims with caution, as there is a lack of scientific evidence to support them. While rosemary oil has been studied for its potential benefits for hair, the same effects may not be guaranteed with rosemary water. It may offer some moisturizing and refreshing properties, but individual results may vary.
Before incorporating rosemary water or any new hair treatment into your routine, it is advisable to consult a healthcare professional or dermatologist, especially if you have specific hair or scalp issues. They can provide personalized advice based on your hair type and condition.
While rosemary water may have some anecdotal positive effects on scalp health and hair appearance, it is important to manage expectations and understand that results may vary. It is always best to seek professional guidance and consider your own hair qualities and allergies before trying any new hair care trends.
In summary, rosemary water can be a refreshing addition to your hair care routine, but it is important to approach it with caution and realistic expectations.